Rotina Musculação Nutrição Videos Início Musculação Nutrição Painel

Musculação
Nutrição
Recursos
Notícias

Entrar
Começar gratuitamente

Exercícios

Latest stories

Os Benefícios do Treinamento Cruzado: Melhorando a Aptidão Física e Prevenindo Lesões

by Julio Neves 3 de Agosto de 2024

0 Points
Upvote Downvote
Treinamento Intervalado de Alta Intensidade (HIIT) para Agendas Ocupadas

by Julio Neves 2 de Agosto de 2024

0 Points
Upvote Downvote
Popular

Jejum Intermitente e Musculação: Tudo o Que Você Precisa Saber

by Julio Neves 1 de Agosto de 2024

0 Points
Upvote Downvote
O Plano de Refeições Definitivo para Veganos que Praticam Atividades Físicas

by Julio Neves 30 de Julho de 2024

0 Points
Upvote Downvote
Guia Completo de Estratégias de Bulking e Cutting em Treinos

by Julio Neves 28 de Julho de 2024

0 Points
Upvote Downvote
Evitando o Overtraining e Maximizando Seu Treino

by Julio Neves 27 de Julho de 2024

0 Points
Upvote Downvote
Newsletter

Want more stuff like this?

Get the best viral stories straight into your inbox!

Have no fear. No spam from us.
Guia Completo de Calistenia: Desbloqueando o seu Potencial

by Julio Neves 23 de Julho de 2024

0 Points
Upvote Downvote
O Papel dos Suplementos nos Treinos Diários: Desempenho e Recuperação

by Julio Neves 28 de Junho de 2024

0 Points
Upvote Downvote
A Ciência por Trás dos Treinos de Ombro: Construindo e Prevenindo Lesões

by Julio Neves 27 de Junho de 2024

0 Points
Upvote Downvote
A Ciência da Hidratação e do Descanso: Maximizando Desempenho e Recuperação

by Julio Neves 18 de Junho de 2024

0 Points
Upvote Downvote
A Ciência do Treino de Peito: Construindo um Peito Mais Forte e Definido

by Julio Neves 11 de Junho de 2024

0 Points
Upvote Downvote
Encontrando Seu Fluxo: O Horário Perfeito para Treinar

by Julio Neves 3 de Junho de 2024

0 Points
Upvote Downvote

Congratulations. You've reached the end of the internet.

#1 Plataforma de Musculação e Nutrição.

Institucional

Política de Privacidade
Termos de Uso
Política de Cancelamento
Lei Geral de Proteção de Dados
Entre em Contato
Sitemap

Plataforma

Sobre Nós
Afiliados
Afiliados
Notícias
Planos
Musculação
Nutrição

Contato

contato@fitsse.com.br

Fitsse

Acessibilidade
Inteligência Artificial

Baixar aplicativo

Simplifique seu treino com nosso app!

4.9 – 12.310 votos

4.9 +12.310 votos

Simplifique sua musculação com nosso aplicativo.

Baixar aplicativo

Agora não

Musculação
Nutrição
Recursos
Notícias

Get started for free

Log In

Sign In

Username or Email Address

Password

Remember Me

Microsoft

Apple

Forgot password?

Don't have an account? Register

Forgot password?

Enter your account data and we will send you a link to reset your password.

Username or Email Address

Back to Login

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

To use social login you have to agree with the storage and handling of your data by this website.

Add to Collection

Add new or search

Public collection title
Private collection title

No Collections

Here you'll find all collections you've created before.

Musculação
Nutrição
Recursos
Notícias & Insights
Começar gratuitamente
Entrar

Location

Change your country

United States

Brasil

Campanha de Incentivo

Olá !

Você pode ganhar R$ 3.000 por semana com a Fitsse.

Como funciona?

Analisaremos o desempenho de todos os afiliados, e o afiliado com o melhor desempenho receberá o valor do incentivo além de suas comissões.

Comece já a divulgar o seu link de afiliados da Fitsse, e comece a ganhar.

Começar agora

Baixar aplicativo

Simplifique sua musculação com o nosso aplicativo.

Accessibility

Accessibility modes

Epilepsy Safe Mode

Dampens color and removes blinks

This mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.

Visually Impaired Mode

Improves website's visuals

This mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.

Cognitive Disability Mode

Helps to focus on specific content

This mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.

ADHD Friendly Mode

Reduces distractions and improve focus

This mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.

Blindness Mode

Allows using the site with your screen-reader

This mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.

Online Dictionary

Start typing to search in Wikipedia

Readable Experience

Content Scaling

Default

Text Magnifier

Readable Font

Dyslexia Friendly

Highlight Titles

Highlight Links

Font Sizing

Default

Line Height

Default

Letter Spacing

Default

Left Aligned

Center Aligned

Right Aligned

Visually Pleasing Experience

Dark Contrast

Light Contrast

Monochrome

High Contrast

High Saturation

Low Saturation

Adjust Text Colors

Adjust Title Colors

Adjust Background Colors

Easy Orientation

Mute Sounds

Hide Images

Virtual Keyboard

Reading Guide

Stop Animations

Reading Mask

Highlight Hover

Highlight Focus

Big Dark Cursor

Big Light Cursor

Cognitive Reading

Navigation Keys

Voice Navigation

Link navigator

Fitsse

Accessibility Statement

www.fitsse.com.br
29 October 2024

Compliance status

We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.

To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.

This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.

Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.

If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email

Screen-reader and keyboard navigation

Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:

Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.

These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.

Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

Disability profiles supported in our website

Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

Additional UI, design, and readability adjustments

Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over seven different coloring options.
Animations – person with epilepsy can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.

Browser and assistive technology compatibility

We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers).

Notes, comments, and feedback

Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to

Whatcha Doin'🙉?
Don't Go!

Get the best viral stories straight into your inbox before everyone else!

Leave this field empty if you're human:

Have no fear. No spam from us.

Don’t miss out on new posts!

Leave this field empty if you're human:

Have no fear. No spam from us.

Exercícios

Os Benefícios do Treinamento Cruzado: Melhorando a Aptidão Física e Prevenindo Lesões

Treinamento Intervalado de Alta Intensidade (HIIT) para Agendas Ocupadas

Jejum Intermitente e Musculação: Tudo o Que Você Precisa Saber

O Plano de Refeições Definitivo para Veganos que Praticam Atividades Físicas

Guia Completo de Estratégias de Bulking e Cutting em Treinos

Evitando o Overtraining e Maximizando Seu Treino

Guia Completo de Calistenia: Desbloqueando o seu Potencial

O Papel dos Suplementos nos Treinos Diários: Desempenho e Recuperação

A Ciência por Trás dos Treinos de Ombro: Construindo e Prevenindo Lesões

A Ciência da Hidratação e do Descanso: Maximizando Desempenho e Recuperação

A Ciência do Treino de Peito: Construindo um Peito Mais Forte e Definido

Encontrando Seu Fluxo: O Horário Perfeito para Treinar

Location

Campanha de Incentivo

Olá !

Compartilhar

Baixar aplicativo

Compartilhar

Latest stories

Log In

Sign In

Forgot password?

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Whatcha Doin'🙉?Don't Go!

Whatcha Doin'🙉?
Don't Go!